Guides for your journey…
Comprehensive classes are offered through Mastermind.com and can be tailored to fit your busy schedule.
Secrets of Stress Management
Engage in 4 different body based exercise techniques to reduce feelings of tension and overwhelm in the body and mind. Lean tools and techniques to increase your ability to reduce stress, increase clarity, and focus, simply by moving your body.
Language of the Body
Help understand the physical and mental connection between the body, mind, and emotions. Learn how we use the body and mind connection to increase our confidence and create options in how we respond to the world.
More classes coming soon!
Have a suggestion for a class? Did you overcome something in a unique way? Reach out to see how we can work together! Contact Us
